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Oliver Buchannon
Bob Regnerus
She signed the lease while still in radiation

Jan 28, 2026

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10 min read

She signed the lease while still in radiation

When your story becomes the engine, the dream carries you in its wake.

Bob Regnerus
Bob Regnerus
Let Me Tell You Why You Are Here

Jan 21, 2026

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6 min read

Let Me Tell You Why You Are Here

The shift from 'hire me' energy to 'this is who you are' energy

Bob Regnerus
Bob Regnerus
The Energy of Convincing

Jan 14, 2026

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5 min read

The Energy of Convincing

How I spent a week building alignment, then realized I was still performing

Bob Regnerus
Bob Regnerus
Clarity Isn't Enough

Jan 7, 2026

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7 min read

Clarity Isn't Enough

What my clients actually walk away with (it's not what I thought)

Bob Regnerus
Bob Regnerus
Three questions for the threshold

Dec 31, 2025

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4 min read

Three questions for the threshold

One practice before 2026

Bob Regnerus
Bob Regnerus
For whatever today holds

Dec 24, 2025

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2 min read

For whatever today holds

Short and sweet this week

Bob Regnerus
Bob Regnerus
No goal setting. I Promise.

Dec 21, 2025

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2 min read

No goal setting. I Promise.

You don’t have to figure it all out.

Bob Regnerus
Bob Regnerus
You're Exactly Where You Should Be

Dec 19, 2025

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3 min read

You're Exactly Where You Should Be

What we usually need is a pause.

Bob Regnerus
Bob Regnerus
A Full-Circle Reset Before the Year Ends

Dec 18, 2025

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2 min read

A Full-Circle Reset Before the Year Ends

A calm, reflective invitation for a year-end ritual

Bob Regnerus
Bob Regnerus
Thank You For Giving Me This

Dec 17, 2025

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8 min read

Thank You For Giving Me This

A simple reframe that can release years of stored resentment before the holidays

Bob Regnerus
Bob Regnerus
12/12 Anniversary Issue: The Compass

Dec 12, 2025

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5 min read

12/12 Anniversary Issue: The Compass

I wasn't going to write this one.

Bob Regnerus
Bob Regnerus
What You Taught Me

Dec 11, 2025

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8 min read

What You Taught Me

This was never a monologue. It was always a conversation.

Bob Regnerus
Bob Regnerus
56 SPARKs in 52 Weeks

Dec 10, 2025

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8 min read

56 SPARKs in 52 Weeks

The lines that landed. The truths that echoed back.

Bob Regnerus
Bob Regnerus
The Fear Line I Crossed to Write This

Dec 9, 2025

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7 min read

The Fear Line I Crossed to Write This

One year satisfying "Send". 56 decisions to show up anyway.

Bob Regnerus
Bob Regnerus
You Have to Play to Get This

Dec 3, 2025

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6 min read

You Have to Play to Get This

Jeff Probst said something that stopped me cold. And it has nothing to do with winning.

Bob Regnerus
Bob Regnerus
The Both/And of Gratitude

Nov 26, 2025

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3 min read

The Both/And of Gratitude

The thing you're most grateful for has a shadow side...

Bob Regnerus
Bob Regnerus
He Hit the Self-Destruct Button and Blew It All Up

Nov 19, 2025

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13 min read

He Hit the Self-Destruct Button and Blew It All Up

Sometimes the bravest thing you can do is stop. This is the story of what happened when my friend chose sovereignty over survival.

Bob Regnerus
Bob Regnerus
The Four Phrases That Reversed a Curse

Nov 11, 2025

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8 min read

The Four Phrases That Reversed a Curse

When Life shows you the same thing three times, it's not coincidence. It's an invitation to pay attention.

Bob Regnerus
Bob Regnerus
You Might Already Be Living Your Ideal Day

Nov 5, 2025

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11 min read

You Might Already Be Living Your Ideal Day

What eight days in Myrtle Beach taught me about designing the life you actually want

Bob Regnerus
Bob Regnerus
The Thing I'm Terrible At (And Why It Matters)

Oct 29, 2025

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10 min read

The Thing I'm Terrible At (And Why It Matters)

What a hawk, a birthday, and 16 high school golfers taught me about celebration

Bob Regnerus
Bob Regnerus
The Conviction Equation That Changes Everything

Oct 22, 2025

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8 min read

The Conviction Equation That Changes Everything

Why some people break through while others stay stuck...and how to harness the momentum flywheel

Bob Regnerus
Bob Regnerus
When You Let Go, The Right Thing Shows Up

Oct 15, 2025

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8 min read

When You Let Go, The Right Thing Shows Up

Life doesn't respond to your hustle. It responds to your clarity.

Bob Regnerus
Bob Regnerus
When You Stop Chasing, Everything Changes

Oct 8, 2025

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9 min read

When You Stop Chasing, Everything Changes

Why the biggest wins often come when you're not even keeping score

Bob Regnerus
Bob Regnerus
Curly, City Slickers, and the Myth of “One Thing”

Oct 1, 2025

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6 min read

Curly, City Slickers, and the Myth of “One Thing”

Why Curly’s Famous Line Missed the Point (And What I’m Seeing Instead)

Bob Regnerus
Bob Regnerus
I Won a Contest I Didn’t Even Know I Was Entered Into

Sep 24, 2025

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6 min read

I Won a Contest I Didn’t Even Know I Was Entered Into

Sometimes the best wins come when you’re not even keeping score.

Bob Regnerus
Bob Regnerus
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SPARK Insights With Coach Reg

Every SPARK begins with a moment – a story, a question, a realization that shifts everything. SPARK Insights With Coach Reg delivers those moments straight to your inbox. Each edition weaves together real-life stories, transformative coaching insights, and thought-provoking questions to challenge your thinking and fuel your growth. It’s not just a newsletter; it’s a catalyst for clarity and purpose, designed to inspire action and reflection. This will help you MOVE FORWARD in whatever is holding you back.

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