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Oliver Buchannon
Bob Regnerus

You Have to Play to Get This

Dec 3, 2025

•

6 min read

You Have to Play to Get This

Jeff Probst said something that stopped me cold. And it has nothing to do with winning.

Bob Regnerus
Bob Regnerus
The Both/And of Gratitude

Nov 26, 2025

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3 min read

The Both/And of Gratitude

The thing you're most grateful for has a shadow side...

Bob Regnerus
Bob Regnerus
He Hit the Self-Destruct Button and Blew It All Up

Nov 19, 2025

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13 min read

He Hit the Self-Destruct Button and Blew It All Up

Sometimes the bravest thing you can do is stop. This is the story of what happened when my friend chose sovereignty over survival.

Bob Regnerus
Bob Regnerus
The Four Phrases That Reversed a Curse

Nov 11, 2025

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8 min read

The Four Phrases That Reversed a Curse

When Life shows you the same thing three times, it's not coincidence. It's an invitation to pay attention.

Bob Regnerus
Bob Regnerus
You Might Already Be Living Your Ideal Day

Nov 5, 2025

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11 min read

You Might Already Be Living Your Ideal Day

What eight days in Myrtle Beach taught me about designing the life you actually want

Bob Regnerus
Bob Regnerus
The Thing I'm Terrible At (And Why It Matters)

Oct 29, 2025

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10 min read

The Thing I'm Terrible At (And Why It Matters)

What a hawk, a birthday, and 16 high school golfers taught me about celebration

Bob Regnerus
Bob Regnerus
The Conviction Equation That Changes Everything

Oct 22, 2025

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8 min read

The Conviction Equation That Changes Everything

Why some people break through while others stay stuck...and how to harness the momentum flywheel

Bob Regnerus
Bob Regnerus
When You Let Go, The Right Thing Shows Up

Oct 15, 2025

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8 min read

When You Let Go, The Right Thing Shows Up

Life doesn't respond to your hustle. It responds to your clarity.

Bob Regnerus
Bob Regnerus
When You Stop Chasing, Everything Changes

Oct 8, 2025

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9 min read

When You Stop Chasing, Everything Changes

Why the biggest wins often come when you're not even keeping score

Bob Regnerus
Bob Regnerus
Curly, City Slickers, and the Myth of “One Thing”

Oct 1, 2025

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6 min read

Curly, City Slickers, and the Myth of “One Thing”

Why Curly’s Famous Line Missed the Point (And What I’m Seeing Instead)

Bob Regnerus
Bob Regnerus
I Won a Contest I Didn’t Even Know I Was Entered Into

Sep 24, 2025

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6 min read

I Won a Contest I Didn’t Even Know I Was Entered Into

Sometimes the best wins come when you’re not even keeping score.

Bob Regnerus
Bob Regnerus
Stop Hiding Behind “It’s Just What I Do”

Sep 17, 2025

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5 min read

Stop Hiding Behind “It’s Just What I Do”

Why Naming Your Superpower Transforms Frustration Into Fulfillment

Bob Regnerus
Bob Regnerus
What Do You Really Want?

Sep 10, 2025

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6 min read

What Do You Really Want?

Sometimes the hardest question isn’t who you are — it’s what you really want.

Bob Regnerus
Bob Regnerus
What If It Didn’t Have to Be Hard?

Sep 3, 2025

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3 min read

What If It Didn’t Have to Be Hard?

Wrestling with the belief that ease can’t be trusted.

Bob Regnerus
Bob Regnerus
It’s Never Too Late to Rewrite Your Story

Aug 27, 2025

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3 min read

It’s Never Too Late to Rewrite Your Story

Old programming will sabotage new strategies—until you change the story at its root.

Bob Regnerus
Bob Regnerus
Standards vs. Rules

Aug 20, 2025

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3 min read

Standards vs. Rules

How Coach K’s wisdom on standards over rules is shaping my golf team—and my life

Bob Regnerus
Bob Regnerus
The Plot Twist I Didn’t See Coming (Until I Wrote It)

Aug 13, 2025

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6 min read

The Plot Twist I Didn’t See Coming (Until I Wrote It)

How a simple Who–What–Why framework unlocked a brand-new chapter and the perfect opportunity

Bob Regnerus
Bob Regnerus
You Are Not the Character — You Are the Author

Aug 6, 2025

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5 min read

You Are Not the Character — You Are the Author

The moment you stop playing the character... and start authoring the truth.

Bob Regnerus
Bob Regnerus
You're not broken — you're invited.

Aug 5, 2025

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2 min read

You're not broken — you're invited.

Tomorrow, a small group is gathering for something powerful

Bob Regnerus
Bob Regnerus
This isn’t a class. It’s a turning point.

Jul 31, 2025

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2 min read

This isn’t a class. It’s a turning point.

The Story Shift Experience - August 6

Bob Regnerus
Bob Regnerus
What Louise Taught Me About Story, Strength, and Showing Up Anyway

Jul 30, 2025

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4 min read

What Louise Taught Me About Story, Strength, and Showing Up Anyway

What imposter syndrome taught me — and how a hotel check-in reminded me why this work matters.

Bob Regnerus
Bob Regnerus
They're In. Are You?

Jul 24, 2025

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5 min read

They're In. Are You?

The experience is happening. Will you follow the story that’s ending — or the one that’s just beginning?

Bob Regnerus
Bob Regnerus
“Bob, I want to change my story."

Jul 23, 2025

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5 min read

“Bob, I want to change my story."

The story you’ve been telling yourself is optional. What if this is the moment you write a new one?

Bob Regnerus
Bob Regnerus
Out of My League (And Exactly Where I Belong)

Jul 16, 2025

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4 min read

Out of My League (And Exactly Where I Belong)

When you're invited into rooms that make you doubt yourself, pay attention...you're being shown something important.

Bob Regnerus
Bob Regnerus
Why I Write Back (and Why I Always Will)

Jul 9, 2025

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6 min read

Why I Write Back (and Why I Always Will)

What if we’re not separate at all? The truth behind why I respond to every message I receive.

Bob Regnerus
Bob Regnerus
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SPARK Insights With Coach Reg

Every SPARK begins with a moment – a story, a question, a realization that shifts everything. SPARK Insights With Coach Reg delivers those moments straight to your inbox. Each edition weaves together real-life stories, transformative coaching insights, and thought-provoking questions to challenge your thinking and fuel your growth. It’s not just a newsletter; it’s a catalyst for clarity and purpose, designed to inspire action and reflection. This will help you MOVE FORWARD in whatever is holding you back.

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