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Dive into a collection of past posts and rediscover timeless content.
I Was Living in Magic and Ignoring It

Mar 18, 2026

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11 min read

I Was Living in Magic and Ignoring It

A nickel, a Billy Joel concert, and the scoreboard I wish I'd started years ago

Bob Regnerus
Bob Regnerus
Something changed and I want to tell you about it.

Mar 11, 2026

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8 min read

Something changed and I want to tell you about it.

I've reconsidered how I write this newsletter and I'm showing you what I've done.

Bob Regnerus
Bob Regnerus
Game Film

Mar 4, 2026

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5 min read

Game Film

What forty years of coaching taught me about reviewing how I show up

Bob Regnerus
Bob Regnerus
She Went and Lived Her Life First

Feb 25, 2026

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7 min read

She Went and Lived Her Life First

What happens when you remember who you are beyond what you do

Bob Regnerus
Bob Regnerus
How You Do One Thing Is How You Do Everything

Feb 18, 2026

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6 min read

How You Do One Thing Is How You Do Everything

The pattern you can't hide

Bob Regnerus
Bob Regnerus
Why Smart People Stay Stuck After Getting Clear

Feb 11, 2026

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5 min read

Why Smart People Stay Stuck After Getting Clear

The dopamine trap that keeps you circling

Bob Regnerus
Bob Regnerus
The Permission I Gave High Schoolers (That Someone Needs to Hear Today)

Feb 4, 2026

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6 min read

The Permission I Gave High Schoolers (That Someone Needs to Hear Today)

What they asked me to talk about... and what they actually needed to hear.

Bob Regnerus
Bob Regnerus
She signed the lease while still in radiation

Jan 28, 2026

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10 min read

She signed the lease while still in radiation

When your story becomes the engine, the dream carries you in its wake.

Bob Regnerus
Bob Regnerus
Let Me Tell You Why You Are Here

Jan 21, 2026

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6 min read

Let Me Tell You Why You Are Here

The shift from 'hire me' energy to 'this is who you are' energy

Bob Regnerus
Bob Regnerus
The Energy of Convincing

Jan 14, 2026

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5 min read

The Energy of Convincing

How I spent a week building alignment, then realized I was still performing

Bob Regnerus
Bob Regnerus
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SPARK Insights With Coach Reg

Every SPARK begins with a moment – a story, a question, a realization that shifts everything. SPARK Insights With Coach Reg delivers those moments straight to your inbox. Each edition weaves together real-life stories, transformative coaching insights, and thought-provoking questions to challenge your thinking and fuel your growth. It’s not just a newsletter; it’s a catalyst for clarity and purpose, designed to inspire action and reflection. This will help you MOVE FORWARD in whatever is holding you back.

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