SPARK Insights With Coach Reg

Every SPARK begins with a moment – a story, a question, a realization that shifts everything. SPARK Insights With Coach Reg delivers those moments straight to your inbox. Each edition weaves together real-life stories, transformative coaching insights, and thought-provoking questions to challenge your thinking and fuel your growth. It’s not just a newsletter; it’s a catalyst for clarity and purpose, designed to inspire action and reflection. This will help you MOVE FORWARD in whatever is holding you back.

Featured

Jan 15, 2025

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11 min read

When the Environment Suddenly Shifts: Embracing Vision Over Goals

How focusing on direction over destination can empower you amid life's unpredictability

Bob Regnerus

Jun 12, 2025

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4 min read

The Real Work Is Inside

From Panic Attacks to Power Moves — Why Belief Is the Root Cause of Every Result

Bob Regnerus

Jul 24, 2025

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5 min read

They're In. Are You?

The experience is happening. Will you follow the story that’s ending — or the one that’s just beginning?

Bob Regnerus

Dec 25, 2024

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8 min read

From the Sea to the Self: A Reflection on Identity

What if life’s greatest gift is finding who we really are?

Bob Regnerus

Jun 25, 2025

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5 min read

Loosening My Grip: My Grand Experiment for the Back 9

What will happen when I stop forcing life and start playing it for joy?

Bob Regnerus

Articles

Dec 3, 2025

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6 min read

You Have to Play to Get This

Jeff Probst said something that stopped me cold. And it has nothing to do with winning.

Bob Regnerus

Nov 26, 2025

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3 min read

The Both/And of Gratitude

The thing you're most grateful for has a shadow side...

Bob Regnerus

Nov 19, 2025

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13 min read

He Hit the Self-Destruct Button and Blew It All Up

Sometimes the bravest thing you can do is stop. This is the story of what happened when my friend chose sovereignty over survival.

Bob Regnerus

Nov 11, 2025

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8 min read

The Four Phrases That Reversed a Curse

When Life shows you the same thing three times, it's not coincidence. It's an invitation to pay attention.

Bob Regnerus

Nov 5, 2025

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11 min read

You Might Already Be Living Your Ideal Day

What eight days in Myrtle Beach taught me about designing the life you actually want

Bob Regnerus

Oct 29, 2025

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10 min read

The Thing I'm Terrible At (And Why It Matters)

What a hawk, a birthday, and 16 high school golfers taught me about celebration

Bob Regnerus

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