SPARK Insights by Coach Reg - Issue #0010

Sitting down to dinner, my 23-year-old daughter, Anna, looked at me and said, "Dad, your skin looks good."

Not really ever having anyone tell me that before, I had to ask her what she meant. She smiled and said, "It looks clear. It looks healthy. It looks like you're glowing."

A few days later, I was on a call with a friend who is highly intuitive. Midway through our conversation, she paused and said, "Something is different about you. It’s almost as if light is emanating from you."

That moment landed. Deeply.

Table of Contents

• My Insight: What I Take In Takes Over

• What In-Sight Really Is (and What It’s Not)

• In-Tuition: The Inner Teacher

• In-Formation: Being Formed from Within

• Trusting Your Inner Wisdom

For those of you who have followed my journey, you know I’ve been on a healing path, changing how I eat, how I move, how I think, and how I engage with life. I shared in past issues about my introduction to Dr. Maria, my dietary shift, and the deeper internal work I’ve committed to over the past months. Now, 30 days into this journey, I haven’t wavered. Even while traveling for two weeks, I stayed true to my new way of eating and being.

The results?

• Down 14 pounds.

• Clothes fitting better.

• Energy levels higher than they’ve been in years.

• The ringing in my ears reduced significantly.

• Sinuses clearer than ever.

• Using my inhaler less and less.